Embracing Human

Powerful Tools to Release Toxic Guilt & Shame

February 22, 2022 Taryn Raine Season 4 Episode 17
Embracing Human
Powerful Tools to Release Toxic Guilt & Shame
Show Notes

When you’ve done something wrong - consciously or subconsciously, accidentally or not - do you go down the spiral of guilt, blame yourself and find it hard to forgive yourself?

Been there... Quite recently, actually!

There are reasons why some of us find it so hard to forgive ourselves, even for simple mistakes (hello human) which I will dive into further so you can understand better:

  • How to differentiate between guilt and shame
  • Healthy steps you can take to let go of guilt and shame
  • Putting yourself as a third party to see the whole situation as a whole
  • Identifying what you can and can’t control to release blame, guilt and shame
  • Moving forward with lessons learned from a situation
  • Self-compassion and self-forgiveness to reroute the brain towards self-acceptance
  • Removing the unhealthy “should” mindset from your life.

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Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com


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Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.