How much time I spend on my phone is generally a big indicator of my mental health.
When I'm not feeling calm and centered in my nervous system, I tend to sway back and forth between my overdoing, overworking, and overthinking mode... and doing nothing but checking my phone and numbing out.
This amped up again this year, so I've been working to reduce my phone addiction over the last six months. I'm sharing some of what's helped me, including:
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