My Biggest Therapy Lessons from 2022

2022 was a heavy year for me, which deeper layers of work with my badass therapist.

In this episode, I wanted to share some of the big lessons I learned with my therapist last year in the hopes that you hear that you also find helpful or connect with. I love having transparent conversations about therapy with friends – and you’re my friend – so welcome to the fun.

The major lessons I share today relate to:

1. The connection of my daily anxiety to the church trauma I experienced as a child
2. My subconscious programming toward martyrdom
3. Witnessing that I will isolate and self-regulate when upset because my emotions 

I’m sharing vulnerably today. It would mean the world to me if you reached out and shared anything you felt connected with or experienced. It’s always great to remember that we’re not alone.

I'd LOVE to connect with you! Message me on Instagram at @theremoteyogi. You can also find tons of free resources on how to live with more confidence at theremoteyogi.com.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!