Embracing Human

Ep. 6 - Heal your gut, heal your life w/ Laura Martin

October 08, 2019 Season 1 Episode 6
Embracing Human
Ep. 6 - Heal your gut, heal your life w/ Laura Martin
Chapters
Embracing Human
Ep. 6 - Heal your gut, heal your life w/ Laura Martin
Oct 08, 2019 Season 1 Episode 6
Taryn Raine w/ Laura Martin
Learn how to take better care of your gut to feel better now with Laura Martin.
Show Notes

If you've ever struggled with any kind of gut, hormone, or emotional problem, sit down and buckle in for a solid episode today. (So.... everyone?)

Today, I'm interviewing Laura Martin who delivers some powerful truth bombs about the gut.

Laura is trained in holistic nutrition and specializes in gut health, hormonal balancing, and is a mental health advocate. After battling her way through depression, disordered eating, and hormonal imbalances that left her with crippling digestive issues, Laura healed herself through food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools. 

In today's episode, we discuss:

  • Why you’re bloated and how to tell when your gut is fucked up
  • Hormone imbalances can be healed by what you eat
  • What are simple shifts you can make to heal your gut
  • How to get the best hydration
  • Mental health is highly connected to your gut health

Find Laura's programs and coaching resources at Healing to Happy.
Keep up with Laura on social: InstagramFacebookLinkedin, or Twitter


Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. 

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!



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