Embracing Human

Conversations With My Anxiety Brain

March 16, 2021 Taryn Raine Season 3 Episode 9
Embracing Human
Conversations With My Anxiety Brain
Show Notes

Would you like to have an honest look into the workings of my anxiety brain?

I'm currently navigating the world of dating again, and you can be sure my anxiety diva likes to show up there!

 I know many of you guys will relate, and so in today's episode I get really open and honest about how I talk myself through these episodes, what I've learnt in relating to my anxiety brain and the best advice I can give you for navigating it.

Join me to chat more about:

  • My 'anxiety diva' - a term I lovingly refer to
  • Becoming the non-judgemental witness
  • Becoming the loving, compassionate witness
  • Recognising and naming the 'anxiety brain'
  • Real conversations I have with myself to return to love and perspective
  • Suggestions for how you can talk yourself through it too

No social media masks, no pretending, just real, raw, genuine conversations with my brain. Take a look from the inside out!


Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to [email protected] and I'll share them at the end of our upcoming episodes. 

Ready to step into your Empress self? Reach out to Taryn directly on Instagram at @theremoteyogi to apply.